Ħobż biż-Żejt (Tuna and Tomato Bread)
LunchMalta

Ħobż biż-ŻejtTuna and Tomato Bread

Crusty bread spread with tomato and olive oil, then layered with tuna, capers, olives, and onion. It is one of Malta's most recognizable everyday lunches, simple but bold with Mediterranean flavor.

Prep

15m

Cook

Serves

4

Estimated

Nutrition

Per serving
428kcal

Calories

25g

Protein

12g

Fat

54g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Bread

  • 350g
    Baguette Bread
  • 80g
    Tomato Paste
  • 35ml
    Extra Virgin Olive Oil
  • 220g
    Tuna (drained)
  • 25g
    Capers
  • 70g
    Black Olive (pitted)
  • 80g
    Onion (thinly sliced)
  • 10g
    Fresh Basil (torn)
  • 3g
    Salt
  • 2g
    Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps
  1. 01

    Slice the baguette bread open lengthwise or into individual portions.

  2. 02

    Spread the cut sides with the tomato paste and drizzle with the extra virgin olive oil.

  3. 03

    Top with the tuna, capers, black olive, and onion.

  4. 04

    Season with the salt and black pepper.

  5. 05

    Finish with the fresh basil and serve immediately.

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