Kapunata (Sweet-and-Sour Eggplant Relish)
Side DishMalta

KapunataSweet-and-Sour Eggplant Relish

A glossy relish of eggplant, tomato, capers, and olives with the balanced sweet-and-sour character typical of Maltese vegetable cookery. It is excellent warm or at room temperature alongside roasted meat, fish, or bread.

Prep

20m

Cook

35m

Serves

4

Estimated

Nutrition

Per serving
209kcal

Calories

3g

Protein

14g

Fat

21g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Relish

  • 500g
    Eggplant (cut into small cubes)
  • 350g
    Tomato (finely chopped)
  • 180g
    Onion (finely chopped)
  • 10g
    Garlic (crushed)
  • 35g
    Capers
  • 80g
    Black Olive (pitted)
  • 50ml
    Extra Virgin Olive Oil
  • 25ml
    Red Wine Vinegar
  • 12g
    White Sugar
  • 3g
    Dried Oregano
  • 6g
    Salt
  • 2g
    Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps
  1. 01

    Heat the extra virgin olive oil in a wide pan over medium heat and cook the onion until soft.

  2. 02

    Add the garlic and stir briefly until fragrant.

  3. 03

    Add the eggplant and cook, stirring regularly, until it softens and begins to take on color.

  4. 04

    Stir in the tomato and cook until the mixture becomes saucy.

  5. 05

    Add the capers, black olive, red wine vinegar, white sugar, dried oregano, salt, and black pepper.

  6. 06

    Simmer gently until the vegetables are tender and the relish is glossy and thick.

  7. 07

    Let it sit for a few minutes before serving so the sweet-and-sour flavor settles.

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