Molokhia (Jute Leaf Stew with Lamb)
Main CourseLibya

MolokhiaJute Leaf Stew with Lamb

This silky stew pairs tender lamb with molokhia leaves in a fragrant broth scented with garlic and warm spices. It is deeply comforting, with a texture that becomes lush and velvety as the leaves cook down.

Prep

20m

Cook

1h 30m

Serves

4

Estimated

Nutrition

Per serving
623kcal

Calories

40g

Protein

48g

Fat

10g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4
  • 260g
    Molokhia Leaf
  • 650g
    Lamb Shoulder (cut into large pieces)
  • 30ml
    Extra Virgin Olive Oil
  • 20g
    Garlic (crushed)
  • 6g
    Coriander Powder
  • 3g
    Cumin Powder
  • 3g
    Turmeric Powder
  • 1.2l
    Meat Stock
  • 12g
    Salt
  • 2g
    Black Pepper
  • 30ml
    Lemon Juice

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps
  1. 01

    Heat the extra virgin olive oil in a pot over medium heat. Add the lamb shoulder and cook until lightly browned.

  2. 02

    Add the garlic, coriander powder, cumin powder, turmeric powder, salt, and black pepper, and stir until fragrant.

  3. 03

    Pour in the meat stock, bring to a boil, then reduce the heat and simmer gently for 60 to 70 minutes, until the lamb is tender.

  4. 04

    Add the molokhia leaf and cook at a gentle simmer for 15 to 20 minutes, until the stew becomes silky and lightly thickened.

  5. 05

    Stir in the lemon juice just before serving.

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