Potato GreensSweet Potato Leaf Stew
A comforting Liberian greens stew made with tender sweet potato leaves, palm oil, and beef simmered into a thick, savory pot. It is an everyday home-style dish with mellow heat and deep flavor.
Prep
25m
Cook
55m
Serves
4
Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
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Stew
- 500gSweet Potato Leaf (finely chopped)
- 400gGround Beef
- 600mlWater
- 2pcsBouillon Cube
Base
- 50mlRed Palm Oil
- 150gOnion (finely chopped)
- 200gTomato (finely chopped)
- 10gGarlic (crushed)
- 1pcsScotch Bonnet Chili (finely chopped)
Seasoning
- 8gSalt
- 2gBlack Pepper
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Heat the red palm oil in a pot over medium heat. Add the onion and cook until softened.
- 02
Add the garlic and scotch bonnet chili and cook briefly. Stir in the tomato and cook until it softens into the oil.
- 03
Add the ground beef and cook for 8 to 10 minutes, until browned and the meat reaches 71°C (160°F).
- 04
Add the sweet potato leaf and stir until the leaves begin to soften.
- 05
Pour in the water and add the bouillon cubes. Cover and simmer for 25 to 30 minutes, until the greens are tender and the stew is thick.
- 06
Add the salt and black pepper. Simmer a little longer, then serve.
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