ChalapSalted Kefir Drink

Name: Chalap (Salted Kefir Drink)
Total time: 10 min
Yield: 4
Cuisine: Kyrgyzstan
Ingredients: 800 ml Kefir (chilled); 400 ml Water (chilled); 4 g Salt

This chilled drink blends kefir with water and salt for a refreshing, lightly tangy cooler that pairs especially well with rich or hearty food. It is simple, restorative, and common on warm days or alongside filling meals.

Prep

10m

Cook

—

Serves

Estimated

Nutrition

Per serving

124kcal

Calories

Protein

Fat

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

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800ml
Kefir (chilled)
400ml
Water (chilled)
4g
Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Whisk the kefir and the water together until smooth.
02
Stir in the salt until it dissolves completely.
03
Chill the drink to 4°C (40°F) if needed, then pour into glasses.
04
Serve cold.

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