Boiled Provisions

Name: Boiled Provisions
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: Saint Kitts and Nevis
Ingredients: 600 g Breadfruit (peeled and cut into chunks); 500 g Yam (peeled and cut into chunks); 400 g Sweet Potato (peeled and cut into chunks); 2 pcs Plantain (peeled and cut into chunks); 2500 ml Water; 10 g Salt; 15 ml Lime Juice

A traditional assortment of breadfruit, yam, sweet potato, and plantain boiled until tender and served simply. It is a familiar and filling side dish that pairs especially well with fish, stews, and richly sauced mains.

Prep

20m

Cook

35m

Serves

Estimated

Nutrition

Per serving

499kcal

Calories

Protein

Fat

125g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

600g
Breadfruit (peeled and cut into chunks)
500g
Yam (peeled and cut into chunks)
400g
Sweet Potato (peeled and cut into chunks)
2pcs
Plantain (peeled and cut into chunks)
2.5l
Water
10g
Salt
15ml
Lime Juice

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Bring the water to a boil in a large pot and add the salt.
02
Add the breadfruit, yam, sweet potato, and plantains.
03
Simmer until all the provisions are tender but still holding their shape.
04
Drain well, drizzle with the lime juice, and serve hot.

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