Sweet Potato and Coconut Mash

Name: Sweet Potato and Coconut Mash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Kiribati
Ingredients: 800 g Sweet Potato (peeled and cut into chunks); 250 ml Coconut Milk; 15 ml Coconut Oil; 5 g Salt; 800 ml Water

Sweet potato is boiled until soft, then mashed with coconut milk for a smooth and comforting side dish. A little coconut oil gives it extra richness and a glossy finish.

Prep

15m

Cook

25m

Serves

Estimated

Nutrition

Per serving

348kcal

Calories

Protein

19g

Fat

44g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

800g
Sweet Potato (peeled and cut into chunks)
250ml
Coconut Milk
15ml
Coconut Oil
5g
Salt
800ml
Water

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Place the sweet potato in a pot and cover with the water.
02
Bring to a boil, then simmer until the sweet potato is very tender.
03
Drain well and return the sweet potato to the pot.
04
Mash until smooth, then stir in the coconut milk, coconut oil, and salt.
05
Warm gently while stirring, then serve hot.

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