Sukuma WikiBraised Greens with Tomato

Name: Sukuma Wiki (Braised Greens with Tomato)
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 4
Cuisine: Kenya
Ingredients: 450 g Kale (finely chopped); 160 g Onion (finely chopped); 240 g Tomato (finely chopped); 12 g Garlic (crushed); 30 ml Vegetable Oil; 6 g Salt; 2 g Black Pepper

Tender kale cooked with onion, tomato, and garlic until savory and lightly silky. This everyday Kenyan vegetable side is simple, nourishing, and especially good beside ugali.

Prep

12m

Cook

15m

Serves

Estimated

Nutrition

Per serving

149kcal

Calories

Protein

Fat

17g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

450g
Kale (finely chopped)
160g
Onion (finely chopped)
240g
Tomato (finely chopped)
12g
Garlic (crushed)
30ml
Vegetable Oil
6g
Salt
2g
Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps

01
Heat the vegetable oil in a wide pan over medium heat.
02
Add the onion and cook until soft and lightly golden.
03
Stir in the garlic and cook just until fragrant.
04
Add the tomato and cook until it softens into a thick sauce.
05
Add the kale and toss well so it is coated in the tomato mixture.
06
Cover and cook until the kale is tender but still bright.
07
Season with the salt and black pepper, cook uncovered briefly, and serve hot.

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