Shakshuka (Eggs Poached in Spiced Tomato Sauce)
BreakfastIsrael

ShakshukaEggs Poached in Spiced Tomato Sauce

Eggs poached in a slowly cooked sauce of tomatoes, peppers, onion, and warm spices. Shakshuka is prepared in many forms across North Africa and the Middle East; this version is served hot with pita bread.

Prep

15m

Cook

25m

Serves

4

Estimated

Nutrition

Per serving
369kcal

Calories

15g

Protein

14g

Fat

48g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Sauce

  • 30ml
    Extra Virgin Olive Oil
  • 150g
    Onion (finely chopped)
  • 150g
    Red Bell Pepper (finely chopped)
  • 10g
    Garlic (crushed)
  • 30g
    Tomato Paste
  • 500g
    Tomato (chopped)
  • 4g
    Paprika
  • 3g
    Cumin Powder
  • 2g
    Chili Powder
  • 6g
    Salt
  • 2g
    Black Pepper

Eggs

  • 4pcs
    Egg (pasteurized if serving with soft yolks)

Serving

  • 10g
    Fresh Parsley (finely chopped)
  • 4pcs
    Pita Bread (warmed)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps
  1. 01

    Heat the extra virgin olive oil in a wide skillet over medium heat. Add the onion and cook until soft and lightly golden.

  2. 02

    Add the red bell pepper and cook until tender, then stir in the garlic and cook briefly until fragrant.

  3. 03

    Stir in the tomato paste, then add the tomato, paprika, cumin powder, chili powder, salt, and black pepper. Simmer until the sauce is thick enough to hold shallow wells.

  4. 04

    Make evenly spaced wells in the sauce and crack an egg into each one. Cover and cook gently until the whites are fully set. Pasteurized eggs may be left with soft yolks; otherwise continue cooking until the yolks are firm. The skillet may instead go into a 180°C (350°F) oven.

  5. 05

    Sprinkle with the fresh parsley and serve immediately with the pita bread.

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