HummusChickpea and Tahini Dip

Name: Hummus (Chickpea and Tahini Dip)
Total time: 15 min
Yield: 4
Cuisine: Israel
Ingredients: 400 g Chickpeas (rinsed and drained); 100 g Sesame Paste; 50 ml Lemon Juice; 8 g Garlic (crushed); 80 ml Water; 3 g Cumin Powder; 8 g Salt; 30 ml Extra Virgin Olive Oil; 2 g Paprika; 4 pcs Pita Bread (warmed)

A smooth chickpea and sesame dip seasoned with lemon, garlic, and cumin, then finished with olive oil and paprika. Hummus is shared across Middle Eastern cuisines and is commonly served with warm bread.

Prep

15m

Cook

—

Serves

Estimated

Nutrition

Per serving

762kcal

Calories

31g

Protein

27g

Fat

104g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Dip

400g
Chickpeas (rinsed and drained)
100g
Sesame Paste
50ml
Lemon Juice
8g
Garlic (crushed)
80ml
Water
3g
Cumin Powder
8g
Salt

Serving

30ml
Extra Virgin Olive Oil
2g
Paprika
4pcs
Pita Bread (warmed)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Add the chickpeas, sesame paste, lemon juice, garlic, water, cumin powder, and salt to a food processor.
02
Blend until very smooth and creamy, pausing to scrape down the bowl as needed, then spoon the dip into a shallow bowl.
03
Make a shallow swirl in the top, drizzle with the extra virgin olive oil, and dust with the paprika.
04
Serve with the pita bread.

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