Israeli Chopped Salad
SaladIsrael

Israeli Chopped Salad

A simple chopped salad of tomatoes, cucumber, onion, and parsley dressed with lemon and olive oil. Fresh and sharp, it is a common side for breakfasts, sandwiches, and mezze spreads.

Prep

15m

Cook

Serves

4

Estimated

Nutrition

Per serving
102kcal

Calories

2g

Protein

7g

Fat

10g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4
  • 400g
    Tomato (diced)
  • 300g
    Cucumber (diced)
  • 80g
    Onion (finely chopped)
  • 15g
    Fresh Parsley (finely chopped)
  • 30ml
    Lemon Juice
  • 30ml
    Extra Virgin Olive Oil
  • 6g
    Salt
  • 2g
    Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

3 steps
  1. 01

    Combine the tomato, cucumber, onion, and fresh parsley in a bowl.

  2. 02

    Add the lemon juice, extra virgin olive oil, salt, and black pepper, then toss until everything is evenly coated.

  3. 03

    Let the salad stand briefly before serving so the flavors can meld.

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