Plato Típico HondureñoSteak, Beans, Rice, and Plantain

Name: Plato Típico Hondureño (Steak, Beans, Rice, and Plantain)
Prep time: 8 h 20 min
Cook time: 1 h 10 min
Total time: 9 h 30 min
Yield: 4
Cuisine: Honduras
Ingredients: 600 g Top Loin Beef Steak; 300 g White Rice; 600 ml Water; 2 pcs Plantain (peeled and sliced); 4 pcs Egg; 15 ml Vegetable Oil; 70 ml Vegetable Oil; 15 ml Vegetable Oil; 4 g Salt; 2 g Black Pepper; 250 g Red Bean (dried and rinsed); 1200 ml Water; 100 g Onion (finely chopped); 10 g Garlic (crushed); 15 ml Vegetable Oil; 4 g Salt; 1 pcs Avocado (sliced); 120 g Queso Seco Cheese (crumbled); 120 g Sour Cream

A plato típico hondureño combines grilled or seared meat with beans, rice, plantain, egg, cheese, cream, and fresh accompaniments.

Prep

8h 20m

Cook

1h 10m

Serves

Estimated

Nutrition

Per serving

1319kcal

Calories

62g

Protein

70g

Fat

112g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Steak

600g
Top Loin Beef Steak

Rice

300g
White Rice
600ml
Water

Plantain

2pcs
Plantain (peeled and sliced)

Egg

4pcs
Egg

Steak

15ml
Vegetable Oil

Plantain

70ml
Vegetable Oil

Egg

15ml
Vegetable Oil

Steak

4g
Salt
2g
Black Pepper

Beans

250g
Red Bean (dried and rinsed)
1.2l
Water
100g
Onion (finely chopped)
10g
Garlic (crushed)
15ml
Vegetable Oil
4g
Salt

Serving

1pcs
Avocado (sliced)
120g
Queso Seco Cheese (crumbled)
120g
Sour Cream

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps

01
Cover the red beans with the water, bring to a full rolling boil, and boil for 30 minutes. Reduce the heat and simmer until tender, then drain well and mash.
02
Heat the vegetable oil in a skillet over medium heat. Cook the onion until soft, add the garlic, then stir in the mashed red beans and salt. Cook until creamy and thick.
03
Bring the water to a boil, add the white rice, cover, and cook over low heat until tender. Rest covered, then fluff.
04
Season the top loin beef steak with the salt and black pepper. Heat the vegetable oil in a skillet and sear the steak to at least 63°C (145°F). Rest for 3 minutes, then slice.
05
Heat the vegetable oil to 175°C (350°F) and fry in batches until golden and tender. Drain well.
06
Heat the vegetable oil in a skillet and cook until the white and yolk are set and the centre reaches 71°C (160°F).
07
Plate the steak with the white rice, beans, plantains, and eggs. Add the avocado, queso seco cheese, and sour cream.

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