LegimHaitian Vegetable and Beef Stew
Legim is a Haitian vegetable stew whose vegetables are cooked very soft and commonly served with rice.
Prep
30m
Cook
1h 20m
Serves
6
Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
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- 550gBeef Shoulder (cut into chunks)
- 350gEggplant (cut into chunks)
- 250gGreen Cabbage (shredded)
- 140gCarrot (cut into thin strips)
- 200gGreen Bean (trimmed)
- 120gSpinach (roughly chopped)
- 140gOnion (finely chopped)
- 16gGarlic (crushed)
- 35gScallion (finely chopped)
- 40gTomato Paste
- 6gFresh Thyme
- 10gFresh Parsley (finely chopped)
- 700mlBeef Stock
- 30mlVegetable Oil
- 10gSalt
- 4gBlack Pepper
- 15mlLime Juice
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Heat the vegetable oil in a large pot over medium heat. Add the onion, scallion, and garlic, and cook until softened.
- 02
Add the beef shoulder and cook until lightly browned on the outside.
- 03
Stir in the tomato paste and cook briefly to deepen its flavor.
- 04
Add the eggplant, green cabbage, carrot, green beans, spinach, fresh thyme, and fresh parsley.
- 05
Pour in the beef stock and bring to a gentle simmer.
- 06
Cover and cook until the beef shoulder is very tender and the vegetables are soft enough to mash lightly into the broth.
- 07
Season with the salt, black pepper, and lime juice, then serve hot.
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