Bouyon BèfBeef and Root Vegetable Soup
Bouyon bèf is a Haitian beef soup with root vegetables, plantain, cabbage, and herbs.
Prep
30m
Cook
2h
Serves
6
Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
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- 650gBeef Brisket (cut into chunks)
- 300gPlantain (peeled and cut into chunks)
- 300gYam (peeled and cut into chunks)
- 260gSweet Potato (peeled and cut into chunks)
- 150gCarrot (cut into pieces)
- 120gCelery (chopped)
- 220gGreen Cabbage (shredded)
- 140gOnion (finely chopped)
- 14gGarlic (crushed)
- 6gFresh Thyme
- 10gFresh Parsley (finely chopped)
- 1pcsScotch Bonnet Chili (left whole)
- 900mlBeef Stock
- 400mlWater
- 25mlVegetable Oil
- 11gSalt
- 4gBlack Pepper
- 15mlLime Juice
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Heat the vegetable oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
- 02
Add the beef brisket and cook until lightly browned.
- 03
Pour in the beef stock and water and bring to a gentle simmer.
- 04
Add the plantain, yam, sweet potato, carrot, celery, green cabbage, fresh thyme, fresh parsley, and scotch bonnet chili.
- 05
Cover and cook until the beef brisket is tender and the vegetables are soft but still holding their shape.
- 06
Remove the scotch bonnet chili, then season the stew with the salt, black pepper, and lime juice before serving.
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