Tostadas de FrijolGuatemalan Black Bean Tostadas

Name: Tostadas de Frijol (Guatemalan Black Bean Tostadas)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Guatemala
Ingredients: 8 pcs Corn Tortilla; 300 ml Vegetable Oil; 300 g Black Bean (cooked); 120 ml Water; 8 g Salt; 200 g Salsa; 120 g Queso Fresco Cheese (crumbled)

Crisp fried tortillas are topped with a smooth black bean spread, salsa, and crumbled fresh cheese. They are simple, crunchy, and ideal as a casual appetizer or shared snack.

Prep

15m

Cook

15m

Serves

Estimated

Nutrition

Per serving

1083kcal

Calories

25g

Protein

79g

Fat

74g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Tostadas

8pcs
Corn Tortilla
300ml
Vegetable Oil

Topping

300g
Black Bean (cooked)
120ml
Water
8g
Salt
200g
Salsa
120g
Queso Fresco Cheese (crumbled)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Mash the black beans with the water and salt into a smooth, spreadable paste. Warm it gently if needed.
02
Heat the vegetable oil to 175°C (347°F). Fry the corn tortillas until crisp and golden, then drain well.
03
Spread the warm black bean mixture over each fried tortilla.
04
Top with the salsa and finish with the queso fresco cheese.
05
Serve immediately so the tostadas stay crisp.

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