Pan-Fried Arctic Char with Mustard Butter

Name: Pan-Fried Arctic Char with Mustard Butter
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: 600 g Arctic Char (cut into fillets); 50 g Unsalted Butter; 20 g Mustard; 1 pcs Lemon (cut into wedges); 8 g Salt; 2 g Black Pepper

Arctic char is quickly fried until the skin is lightly crisp and the flesh stays moist. A little mustard stirred into the butter gives the fish a sharp finish without masking its delicate flavor.

Prep

15m

Cook

12m

Serves

Estimated

Nutrition

Per serving

326kcal

Calories

31g

Protein

22g

Fat

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

600g
Arctic Char (cut into fillets)
50g
Unsalted Butter
20g
Mustard
1pcs
Lemon (cut into wedges)
8g
Salt
2g
Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Pat the arctic char dry and season it with the salt and black pepper.
02
Melt the unsalted butter in a skillet over medium heat.
03
Place the arctic char in the pan and cook until the first side is golden, then turn and continue until the thickest part reaches 63°C (145°F) and flakes easily.
04
Lower the heat and stir the mustard into the butter in the pan, spooning it over the arctic char.
05
Serve at once with the lemon wedges on the side.

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