Light Fish Soup

Name: Light Fish Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: Ghana
Ingredients: 700 g Tilapia (cut into serving pieces); 180 g Onion (roughly chopped); 400 g Tomato (roughly chopped); 10 g Garlic (crushed); 15 g Fresh Ginger (crushed); 1 pcs Scotch Bonnet Chili (whole); 900 ml Fish Stock; 300 ml Water; 9 g Salt

A clear yet flavorful Ghanaian fish soup with tomato, onion, ginger, and chili. Its broth is fresh, peppery, and aromatic, allowing the delicate flavor of the fish to stand out.

Prep

15m

Cook

35m

Serves

Estimated

Nutrition

Per serving

257kcal

Calories

44g

Protein

Fat

12g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

700g
Tilapia (cut into serving pieces)
180g
Onion (roughly chopped)
400g
Tomato (roughly chopped)
10g
Garlic (crushed)
15g
Fresh Ginger (crushed)
1pcs
Scotch Bonnet Chili (whole)
900ml
Fish Stock
300ml
Water
9g
Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Bring the fish stock and water to a boil at 100°C (212°F) in a pot.
02
Add the onion, tomato, garlic, fresh ginger, and scotch bonnet chili.
03
Reduce to a gentle simmer at about 95°C (203°F) and cook until the vegetables are very soft and the broth is fragrant.
04
Season the broth with the salt.
05
Add the tilapia and simmer gently at about 90°C (194°F) until the fish is just cooked and flakes easily.
06
Serve hot, with some of the softened vegetables in each bowl.

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