AfraGrilled Spiced Goat
Afra is a Gambian grilled-meat street food prepared with several meats and seasonings. This version uses bite-sized goat with onion, mustard, chile, and bouillon.
Prep
20m
Cook
30m
Serves
4
Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
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- 850gGoat Shoulder (cut into bite-sized pieces)
- 260gOnion (finely chopped)
- 25gMustard
- 2pcsBouillon Cube (crushed)
- 6gChili Powder
- 10gSalt
- 4gBlack Pepper
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Preheat a grill or oven to 230°C (446°F).
- 02
Combine the onion, mustard, bouillon cubes, chili powder, salt, and black pepper in a bowl.
- 03
Add the goat shoulder and rub the seasoning over every piece.
- 04
Spread the meat in a single layer on the grill or in a roasting pan.
- 05
Cook, turning once or twice, until the goat shoulder is browned and reaches at least 63°C (145°F); rest it for 3 minutes before serving.
- 06
Serve the meat hot with the softened onion spooned over it.
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