Salade Niçoise (Niçoise Salad)
SaladFrance

Salade NiçoiseNiçoise Salad

A common composed version of salade Niçoise with tuna, anchovies, eggs, tomatoes, olives, green beans, and potatoes. Niçoise salads are prepared in several ways, and some stricter versions omit cooked vegetables.

Prep

30m

Cook

20m

Serves

4

Estimated

Nutrition

Per serving
456kcal

Calories

29g

Protein

26g

Fat

29g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Salad

  • 250g
    Romaine Lettuce (torn)
  • 350g
    Tomato (cut into wedges)
  • 250g
    Green Bean (trimmed)
  • 400g
    Red Potato (cut into large pieces)
  • 4pcs
    Egg
  • 250g
    Canned Tuna (drained)
  • 120g
    Black Olive
  • 30g
    Anchovy

Dressing

  • 70ml
    Extra Virgin Olive Oil
  • 30ml
    Red Wine Vinegar
  • 15g
    Dijon Mustard
  • 8g
    Salt
  • 2g
    Black Pepper (freshly ground)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps
  1. 01

    Cook the red potato in simmering water until tender. Lift it out and let it cool slightly.

  2. 02

    In the same pot, cook the green beans until just tender and still bright, then cool them quickly.

  3. 03

    Cook the eggs until hard-boiled, then cool, peel, and halve them.

  4. 04

    Arrange the romaine lettuce on a platter. Add the tomato, green beans, and red potato in sections.

  5. 05

    Flake the canned tuna over the salad, then add the black olive, anchovy, and the halved eggs.

  6. 06

    Whisk together the extra virgin olive oil, red wine vinegar, and Dijon mustard. Season with the salt and black pepper.

  7. 07

    Spoon the dressing over the salad just before serving.

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