Buttered Cod with Peas

Name: Buttered Cod with Peas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 700 g Cod (cut into large pieces); 250 g Green Peas; 60 g Unsalted Butter; 120 g Onion (finely chopped); 300 ml Fish Stock; 5 g Sea Salt; 2 g White Pepper; 10 g Fresh Dill (finely chopped)

Cod is gently poached in a buttery broth with onions and peas for a clean, comforting coastal dish. Fresh dill adds a bright finish without overpowering the delicate fish.

Prep

15m

Cook

20m

Serves

Estimated

Nutrition

Per serving

331kcal

Calories

37g

Protein

14g

Fat

13g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

700g
Cod (cut into large pieces)
250g
Green Peas
60g
Unsalted Butter
120g
Onion (finely chopped)
300ml
Fish Stock
5g
Sea Salt
2g
White Pepper
10g
Fresh Dill (finely chopped)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Melt the unsalted butter in a wide pan over medium heat.
02
Add the onion and cook until soft but not browned.
03
Pour in the fish stock, add the green peas, and bring to a gentle simmer.
04
Lay the cod in the pan, cover, and poach gently until it flakes easily and reaches 63°C (145°F).
05
Season with the sea salt and white pepper.
06
Scatter over the fresh dill and serve right away.

Ratings & Reviews

No reviews yet.