Baked Toothfish with Lemon Butter

Name: Baked Toothfish with Lemon Butter
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 4
Ingredients: 800 g Antarctic Toothfish (cut into equal portions); 80 g Unsalted Butter (softened); 1 pcs Lemon (zested and juiced); 8 g Garlic (crushed); 15 g Fresh Parsley (finely chopped); 8 g Salt; 2 g Black Pepper

Rich toothfish baked until just flaky and finished with a lemon, garlic, and parsley butter that keeps the fish moist while letting its clean flavor stay at the center of the dish.

Prep

15m

Cook

18m

Serves

Estimated

Nutrition

Per serving

516kcal

Calories

37g

Protein

44g

Fat

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Fish

800g
Antarctic Toothfish (cut into equal portions)

Topping

80g
Unsalted Butter (softened)
1pcs
Lemon (zested and juiced)
8g
Garlic (crushed)
15g
Fresh Parsley (finely chopped)

Fish

8g
Salt
2g
Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Preheat the oven to 200°C (392°F).
02
Mix the unsalted butter, lemon, garlic, and fresh parsley in a small bowl until combined.
03
Pat the Antarctic toothfish dry and season it with the salt and black pepper.
04
Place the fish in a baking dish and spread the topping evenly over it.
05
Bake for 15 to 18 minutes, until the Antarctic toothfish flakes easily and reaches 63°C (145°F) in the center.
06
Spoon the melted topping from the dish over the fish and serve at once.

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