Yam, Maize and Peanut Mash
A rustic mash of tender yam combined with crushed fresh maize and ground peanuts for a hearty, nutty side dish. Its soft texture and earthy flavor make it a filling companion to vegetables or stewed meat.
Prep
20m
Cook
35m
Serves
4
Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
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- 700gYam (peeled and cut into chunks)
- 400gCorn (crushed)
- 120gPeanuts (crushed)
- 40gUnsalted Butter
- 6gSalt
- 1.5lWater
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Bring the water to a boil in a pot at 100°C (212°F).
- 02
Add the chunks of yam and cook until nearly tender.
- 03
Add the crushed corn and continue cooking until both the yam and corn are soft.
- 04
Drain off excess liquid if needed, then mash the yam with the unsalted butter.
- 05
Fold in the cooked corn, crushed peanuts, and salt until evenly combined.
- 06
Warm the mash gently for a few minutes, then serve hot.
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