Sweet Maize Porridge
BreakfastEswatini

Sweet Maize Porridge

A smooth sweet porridge made from maize meal cooked slowly in water until silky and comforting. Gently sweetened and lightly salted, it is a simple breakfast or modest dessert served warm.

Prep

10m

Cook

25m

Serves

4

Estimated

Nutrition

Per serving
289kcal

Calories

5g

Protein

1g

Fat

65g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4
  • 250g
    Cornmeal
  • 1.5l
    Water
  • 60g
    White Sugar
  • 2g
    Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps
  1. 01

    Bring the water to a boil in a pot at 100°C (212°F).

  2. 02

    Gradually whisk in the cornmeal, stirring constantly so the porridge stays smooth.

  3. 03

    Cook over low heat at about 90°C (194°F), stirring often, until the maize is fully cooked and the porridge is smooth and thick.

  4. 04

    Stir in the white sugar and salt and cook for a few more minutes.

  5. 05

    Serve the porridge warm.

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