Emasi EmabeleSour Milk with Sorghum
Emasi emabele combines cooked sorghum with cultured sour milk. It is served cool as a simple breakfast or light meal in Eswatini.
Prep
10m
Cook
50m
Serves
4
Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
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- 250gSorghum (rinsed)
- 1lWater
- 500mlSour Milk
- 2gSalt
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Bring the water to a boil in a pot at 100°C (212°F), then add the rinsed sorghum.
- 02
Lower the heat and simmer gently until the sorghum is tender, about 45 to 50 minutes.
- 03
Drain any excess liquid if needed and let the cooked sorghum cool until no longer hot.
- 04
Stir in the sour milk and salt until evenly combined.
- 05
Serve cool or lightly chilled.
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