Ga'at (Wheat Porridge with Spiced Butter)
BreakfastEritrea

Ga'atWheat Porridge with Spiced Butter

Ga'at is a thick Eritrean porridge traditionally served as a mound with a well of seasoned butter or sauce in the center. This version uses whole-wheat flour and berbere-spiced niter kibbeh.

Prep

10m

Cook

25m

Serves

4

Estimated

Nutrition

Per serving
448kcal

Calories

14g

Protein

14g

Fat

73g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Porridge

  • 400g
    Whole Wheat Flour
  • 900ml
    Water
  • 6g
    Salt

Butter Sauce

  • 50ml
    Niter Kibbeh
  • 10g
    Berbere

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps
  1. 01

    Bring the water to a gentle simmer at 95°C (203°F) in a sturdy pot.

  2. 02

    Whisk in the whole wheat flour gradually, stirring constantly so the mixture stays smooth.

  3. 03

    Add the salt and continue stirring until the porridge becomes very thick and pulls away from the sides of the pot.

  4. 04

    Warm the niter kibbeh gently and stir in the berbere.

  5. 05

    Shape the porridge into a mound, make a small well in the center, and pour in the butter sauce.

  6. 06

    Serve immediately while hot.

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