OcrosupOkra and Chicken Soup

Name: Ocrosup (Okra and Chicken Soup)
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Equatorial Guinea
Ingredients: 450 g Okra (sliced); 650 g Chicken Thigh (bone-in); 250 g Tomato (finely chopped); 180 g Onion (finely chopped); 15 g Garlic (crushed); 45 ml Palm Oil; 10 g Hot Chili (finely chopped); 1300 ml Water; 12 g Salt; 2 g Black Pepper

A hearty okra soup with chicken, tomatoes, onion, and palm oil, cooked until the broth turns silky and lightly thickened. The okra gives the soup its characteristic body while the chili adds a gentle heat.

Prep

20m

Cook

45m

Serves

Estimated

Nutrition

Per serving

505kcal

Calories

46g

Protein

28g

Fat

17g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

450g
Okra (sliced)
650g
Chicken Thigh (bone-in)
250g
Tomato (finely chopped)
180g
Onion (finely chopped)
15g
Garlic (crushed)
45ml
Palm Oil
10g
Hot Chili (finely chopped)
1.3l
Water
12g
Salt
2g
Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

9 steps

01
Heat the palm oil in a pot over medium heat.
02
Add the onion and cook until soft.
03
Stir in the tomato, garlic, and hot chili, and cook until the mixture becomes saucy.
04
Add the chicken thigh and turn it in the tomato base for a few minutes.
05
Pour in the water and bring to a boil.
06
Reduce the heat and simmer until the chicken is nearly tender and reaches 74°C (165°F).
07
Add the sliced okra, then season with the salt and black pepper.
08
Continue simmering until the okra softens and the soup becomes slightly thick and silky.
09
Serve hot.

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