Pourgouri Pilafi (Tomato Bulgur Pilaf)
Side DishCyprus

Pourgouri PilafiTomato Bulgur Pilaf

A home-style Cypriot bulgur pilaf cooked with onion, tomato, and a little tomato paste for depth. It comes out fluffy and savory, making it an excellent companion for grilled meats, braises, or yogurt-based dishes.

Prep

15m

Cook

25m

Serves

4

Estimated

Nutrition

Per serving
373kcal

Calories

11g

Protein

10g

Fat

65g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4
  • 300g
    Bulgur
  • 300g
    Tomato (finely chopped)
  • 150g
    Onion (finely chopped)
  • 30g
    Tomato Paste
  • 40ml
    Extra Virgin Olive Oil
  • 700ml
    Water
  • 8g
    Salt
  • 2g
    Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps
  1. 01

    Heat the extra virgin olive oil in a pot over medium heat.

  2. 02

    Add the onion and cook until soft and lightly golden.

  3. 03

    Stir in the tomato and tomato paste and cook until the mixture thickens and smells sweet.

  4. 04

    Add the bulgur and stir well so it is coated in the tomato mixture.

  5. 05

    Pour in the water, then add the salt and black pepper.

  6. 06

    Cover and simmer gently until the bulgur is tender and the liquid has been absorbed.

  7. 07

    Let the pilaf rest covered for a few minutes, then fluff and serve.

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