Banana PokeBanana and Coconut Pudding

Name: Banana Poke (Banana and Coconut Pudding)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Ingredients: 800 g Banana (very ripe and mashed); 120 g Arrowroot Starch; 60 g White Sugar; 5 ml Vanilla Extract; 100 ml Water; 150 ml Coconut Cream; 100 ml Coconut Cream (chilled)

Banana poke is a Cook Islands pudding in which ripe banana is thickened with arrowroot and baked, then served with coconut cream. This home-style version is softly set and fragrant with vanilla.

Prep

15m

Cook

45m

Serves

Regional versions

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Cook Islands
Micronesia

Estimated

Nutrition

Per serving

370kcal

Calories

Protein

15g

Fat

61g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Pudding

800g
Banana (very ripe and mashed)
120g
Arrowroot Starch
60g
White Sugar
5ml
Vanilla Extract
100ml
Water
150ml
Coconut Cream

Serving

100ml
Coconut Cream (chilled)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Preheat the oven to 180°C (350°F). Lightly grease a 20 cm (8-inch) baking dish.
02
Mix the banana, arrowroot starch, white sugar, vanilla extract, water, and coconut cream until smooth.
03
Spread the mixture in the dish and bake until set, glossy, and lightly browned at the edges.
04
Cool until warm or room temperature, then portion evenly and serve with the chilled coconut cream.

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