Chadian-Style Goat, Tomato, and Okra Stew

Name: Chadian-Style Goat, Tomato, and Okra Stew
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4
Cuisine: Chad
Ingredients: 900 g Goat Shoulder (cut into chunks); 200 g Onion (finely chopped); 300 g Tomato (finely chopped); 12 g Garlic (crushed); 280 g Okra (trimmed); 35 ml Vegetable Oil; 1 pcs Bouillon Cube; 3 g Cumin Powder; 2 g Turmeric Powder; 2 g Black Pepper; 8 g Salt; 900 ml Water

A robust stew of goat simmered until tender in a tomato-rich broth with okra for natural thickness. The seasoning is simple but warming, letting the meat and vegetables remain the focus.

Prep

20m

Cook

1h 30m

Serves

Estimated

Nutrition

Per serving

467kcal

Calories

64g

Protein

16g

Fat

15g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

0.9kg
Goat Shoulder (cut into chunks)
200g
Onion (finely chopped)
300g
Tomato (finely chopped)
12g
Garlic (crushed)
280g
Okra (trimmed)
35ml
Vegetable Oil
1pcs
Bouillon Cube
3g
Cumin Powder
2g
Turmeric Powder
2g
Black Pepper
8g
Salt
900ml
Water

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps

01
Heat the vegetable oil in a heavy pot over medium-high heat. Add the goat shoulder and brown it well on several sides.
02
Add the onion and cook until softened, then stir in the garlic.
03
Add the tomato, cumin powder, turmeric powder, black pepper, and salt. Cook until the tomatoes begin to break down.
04
Add the bouillon cube and water, then bring to a simmer.
05
Cover and cook gently until the goat shoulder is very tender.
06
Add the okra and continue cooking until it is soft and the stew thickens slightly.
07
Serve the stew hot.

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