Chadian Date and Peanut Bites
DessertChad

Chadian Date and Peanut Bites

Soft dates are blended with peanut butter and finished with crushed peanuts and sesame for a chewy, nutty sweet. These small bites are simple, rich, and well suited to serving with tea.

Prep

15m

Cook

5m

Serves

4

Estimated

Nutrition

Per serving
525kcal

Calories

15g

Protein

28g

Fat

64g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Mixture

  • 220g
    Date (pitted and chopped)
  • 60g
    Date Syrup
  • 80g
    Peanut Butter
  • 1g
    Salt

Coating

  • 120g
    Roasted Peanuts (crushed)
  • 25g
    Sesame Seeds

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps
  1. 01

    Warm the date and date syrup gently in a small pan over low heat until soft and sticky.

  2. 02

    Stir in the peanut butter and salt until the mixture is smooth and holds together.

  3. 03

    Let the mixture cool until it is comfortable to handle.

  4. 04

    Combine the roasted peanuts and sesame seeds on a plate.

  5. 05

    Shape the date mixture into small balls, then roll them in the peanut and sesame coating.

  6. 06

    Let the bites set briefly before serving.

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