Central African-Style Cassava and Peanut Porridge
A smooth, nourishing porridge made with cassava flour and peanut paste, finished with a little palm oil for richness. It is filling without being heavy and works well as a simple breakfast or light meal.
Prep
10m
Cook
20m
Serves
4
Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
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- 180gCassava Flour
- 120gPeanut Paste
- 900mlWater
- 5gSalt
- 20mlPalm Oil
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Bring the water to a gentle simmer, about 95°C (203°F).
- 02
Whisk in the cassava flour gradually, stirring constantly so the porridge stays smooth.
- 03
Cook over low heat, stirring often, until the mixture thickens and loses its raw taste.
- 04
Mix the peanut paste with a little hot porridge until smooth, then stir it back into the pot.
- 05
Add the salt and continue stirring until the porridge is silky and evenly blended.
- 06
Stir in the palm oil just before serving.
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