Achu and Yellow Soup
Main CourseCameroon

Achu and Yellow Soup

A ceremonial grassfields dish of smooth pounded taro served with a bright yellow, spice-scented goat soup emulsified with palm oil and kanwa. The soup is warm, aromatic, and silky, while the taro is soft and elastic enough for dipping.

Prep

45m

Cook

1h 40m

Serves

4

Estimated

Nutrition

Per serving
908kcal

Calories

54g

Protein

38g

Fat

88g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Achu

  • 1.2kg
    Taro Root (peeled)

Soup

  • 650g
    Goat Shoulder (cut into pieces)
  • 110ml
    Palm Oil
  • 6g
    Kanwa
  • 45g
    Njansang Seeds (ground)
  • 2g
    Calabash Nutmeg (ground)
  • 45g
    Crayfish (crushed)
  • 180g
    Onion (finely chopped)
  • 12g
    Garlic (crushed)
  • 2pcs
    Bouillon Cube (crumbled)
  • 9g
    Salt
  • 3g
    Black Pepper
  • 1.6l
    Water

Achu

  • 2.2l
    Water

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

8 steps
  1. 01

    Combine the goat shoulder and water in a pot. Bring to a boil, then simmer until the meat is tender.

  2. 02

    Add the onion, garlic, bouillon cubes, salt, and black pepper and continue simmering until the broth is fragrant.

  3. 03

    Dissolve the kanwa in a small ladleful of hot broth, let any grit settle, and carefully pour the clear liquid back into the soup.

  4. 04

    While stirring, add the palm oil in a thin stream so the soup turns a warm yellow.

  5. 05

    Add the njansang seeds, crayfish, and calabash nutmeg, then simmer until the soup is rounded and lightly thickened.

  6. 06

    Cover the taro root with the water in a separate pot and boil until very soft.

  7. 07

    Drain the taro root and pound it until smooth, stretchy, and free of lumps.

  8. 08

    Shape the achu into mounds and serve hot with the yellow soup.

Ratings & Reviews

No reviews yet.

Log in to rate and review this recipe.