MorogoWild Greens Relish

Name: Morogo (Wild Greens Relish)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Botswana
Ingredients: 300 g Morogo Greens (rinsed and roughly chopped); 300 ml Water; 120 g Onion (finely chopped); 200 g Tomato (finely chopped); 10 g Garlic (crushed); 60 g Peanut Paste; 25 ml Vegetable Oil; 6 g Salt

Morogo refers to leafy greens and to dishes prepared from them in Botswana and neighboring cuisines. This version combines cooked morogo greens with tomato, onion, garlic, and peanut paste.

Prep

15m

Cook

20m

Serves

Estimated

Nutrition

Per serving

187kcal

Calories

Protein

14g

Fat

12g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Greens

300g
Morogo Greens (rinsed and roughly chopped)
300ml
Water

Relish

120g
Onion (finely chopped)
200g
Tomato (finely chopped)
10g
Garlic (crushed)
60g
Peanut Paste
25ml
Vegetable Oil
6g
Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps

01
Bring the water to a boil and cook the morogo greens just until wilted and tender. Drain well.
02
Heat the vegetable oil in a pan over medium heat and cook the onion until soft.
03
Add the garlic and stir briefly, then add the tomato and cook until it forms a thick sauce.
04
Stir in the peanut paste until it melts into the sauce.
05
Add the cooked morogo greens and the salt.
06
Cook for a few more minutes, stirring gently, until the relish is well combined and no longer watery.
07
Serve hot as a side dish.

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