Ting (Fermented Sorghum Porridge)
BreakfastBotswana

TingFermented Sorghum Porridge

Ting is a fermented sorghum porridge with a clean, pleasantly sour flavor. This version uses a controlled overnight fermentation and is served with chilled sour milk.

Prep

12h 10m

Cook

20m

Serves

4

Estimated

Nutrition

Per serving
311kcal

Calories

10g

Protein

4g

Fat

62g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Porridge

  • 300g
    Sorghum Flour

Batter

  • 400ml
    Water

Porridge

  • 800ml
    Water
  • 4g
    Salt

Serving

  • 400ml
    Sour Milk (chilled)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps
  1. 01

    Whisk the sorghum flour with the water in a clean nonreactive bowl until smooth and pourable.

  2. 02

    Cover loosely and ferment for about 12 hours at a cool room temperature, no warmer than 24°C (75°F), until pleasantly sour. Discard it if it develops mold, discoloration, or an unpleasant odor.

  3. 03

    Bring the water to a boil in a clean pot.

  4. 04

    Pour in the fermented sorghum mixture while stirring constantly to prevent lumps.

  5. 05

    Lower the heat and cook, stirring often, until the porridge is smooth, thick, and bubbling throughout.

  6. 06

    Add the salt and cook for 2 minutes more.

  7. 07

    Ladle the ting into bowls and serve warm with the chilled sour milk.

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