Fry Jacks
BreakfastBelize

Fry Jacks

These Belizean breakfast pastries are made from a simple dough that puffs dramatically in hot oil, creating a crisp exterior and a soft, airy center. They are commonly served warm with eggs, beans, cheese, or jam.

Prep

20m

Cook

15m

Serves

8

Estimated

Nutrition

Per serving
665kcal

Calories

6g

Protein

52g

Fat

43g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

8
  • 450g
    All-Purpose Flour
  • 12g
    Baking Powder
  • 6g
    Salt
  • 260ml
    Water (lukewarm)
  • 450ml
    Vegetable Oil

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps
  1. 01

    In a large bowl, whisk together the all-purpose flour, baking powder, and salt.

  2. 02

    Pour in the lukewarm water and mix until a soft dough forms. Knead briefly until smooth.

  3. 03

    Cover the dough and let it rest for about 10 minutes so it relaxes and is easier to roll.

  4. 04

    Divide the dough into equal pieces, roll each piece into a thin round, and cut each round into triangles.

  5. 05

    Heat the vegetable oil in a deep pan to 175°C (347°F).

  6. 06

    Fry the dough pieces in batches, spooning hot oil over the tops so they puff, and turn once until both sides are golden.

  7. 07

    Drain on a rack or paper-lined tray and serve warm.

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