Moules-Frites (Mussels and Fries)
Main CourseBelgium

Moules-FritesMussels and Fries

A brasserie staple of steamed mussels in a fragrant wine broth served with crisp twice-fried potatoes. The shellfish stay juicy, the vegetables perfume the broth, and the fries are made for dipping.

Prep

30m

Cook

35m

Serves

4

Estimated

Nutrition

Per serving
3299kcal

Calories

127g

Protein

262g

Fat

102g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Fries

  • 1.2kg
    Potato (cut into thick fries and rinsed)
  • 1l
    Vegetable Oil
  • 8g
    Salt

Broth

  • 2kg
    Mussel (cleaned and debearded)
  • 150g
    Onion (finely chopped)
  • 120g
    Celery (thinly sliced)
  • 150g
    Leek (thinly sliced)
  • 10g
    Garlic (finely chopped)
  • 40g
    Unsalted Butter
  • 250ml
    White Dry Wine
  • 2g
    Black Pepper
  • 20g
    Fresh Parsley (finely chopped)
  • 4g
    Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

9 steps
  1. 01

    Dry the potato very well after rinsing.

  2. 02

    Heat the vegetable oil to 160°C (320°F) and fry the potato until tender but still pale. Lift it out and let it rest.

  3. 03

    Raise the oil to 190°C (375°F) and fry the potato again until crisp and deep golden. Drain and season with the salt.

  4. 04

    Melt the unsalted butter in a large pot over medium heat.

  5. 05

    Discard any mussel with a cracked shell or any open mussel that does not close when tapped.

  6. 06

    Add the onion, celery, leek, garlic, black pepper, and salt, and cook until the vegetables soften and smell sweet.

  7. 07

    Pour in the white dry wine and bring it to a boil at 100°C (212°F).

  8. 08

    Add the mussel, cover the pot, and cook over high heat until the shells open and the mussels are steaming hot, shaking the pot once or twice as they steam.

  9. 09

    Discard any mussel that remains closed, stir in the fresh parsley, and serve immediately with the fries and plenty of broth.

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