Conch Cutlets

Name: Conch Cutlets
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4
Cuisine: Bahamas
Ingredients: 450 g Conch Meat (pounded thin); 6 g Salt; 2 g Black Pepper; 6 g Seafood Seasoning; 600 ml Vegetable Oil; 2 pcs Lime (cut into wedges); 120 g All-Purpose Flour; 2 pcs Egg (beaten); 140 g Breadcrumbs

Seasoned conch is breaded and fried until golden, making a crisp, satisfying dish that is closely related to cracked conch. Served hot with lime, it is a simple and popular island seafood plate.

Prep

20m

Cook

12m

Serves

Estimated

Nutrition

Per serving

1668kcal

Calories

40g

Protein

144g

Fat

55g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Conch

450g
Conch Meat (pounded thin)
6g
Salt
2g
Black Pepper
6g
Seafood Seasoning
600ml
Vegetable Oil
2pcs
Lime (cut into wedges)

Coating

120g
All-Purpose Flour
2pcs
Egg (beaten)
140g
Breadcrumbs

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Season the conch meat with the salt, black pepper, and seafood seasoning.
02
Place the all-purpose flour, beaten eggs, and breadcrumbs into separate shallow dishes.
03
Dip each piece of seasoned conch meat into the all-purpose flour, then the eggs, then the breadcrumbs.
04
Heat the vegetable oil to 180°C (350°F) in a frying pan or deep pot.
05
Fry the coated conch in batches until golden and crisp, about 2 to 3 minutes per batch.
06
Serve immediately with the lime wedges for squeezing over the top.

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