Pisca HasaAruban Fried Fish with Plantain

Name: Pisca Hasa (Aruban Fried Fish with Plantain)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 600 g Grouper (cut into serving pieces); 120 g All-Purpose Flour; 10 g Salt; 3 g Black Pepper; 250 ml Vegetable Oil; 2 pcs Plantain (sliced); 120 ml Vegetable Oil; 2 pcs Lime (cut into wedges)

A simple island plate of crisp fried fish served with golden fried plantain and fresh lime. The fish is lightly seasoned and flour-coated so the flavor stays clean and lets the seafood remain the star.

Prep

20m

Cook

20m

Serves

Estimated

Nutrition

Per serving

1122kcal

Calories

34g

Protein

87g

Fat

56g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Fish

600g
Grouper (cut into serving pieces)
120g
All-Purpose Flour
10g
Salt
3g
Black Pepper
250ml
Vegetable Oil

Plantain

2pcs
Plantain (sliced)
120ml
Vegetable Oil

Serving

2pcs
Lime (cut into wedges)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Pat the grouper dry and season it with the salt and black pepper.
02
Coat the pieces lightly in the all-purpose flour, shaking off the excess.
03
Heat the vegetable oil to 180°C (350°F) and fry the grouper until golden and the center reaches 63°C (145°F). Drain on a rack or paper.
04
Heat the vegetable oil in a skillet and fry the plantain slices until golden on both sides.
05
Serve the fish hot with the fried plantains and lime wedges.

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