Spas (Yogurt and Wheat Soup)
SoupArmenia

SpasYogurt and Wheat Soup

Spas is an Armenian yogurt-and-wheat soup that may be served warm or cool. The egg in this version helps stabilize the yogurt as it is heated gently.

Prep

15m

Cook

45m

Serves

4

Estimated

Nutrition

Per serving
288kcal

Calories

12g

Protein

14g

Fat

30g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4
  • 600g
    Plain Yogurt
  • 2pcs
    Egg (beaten)
  • 120g
    Cracked Wheat (rinsed)
  • 1.5l
    Water
  • 8g
    Salt
  • 15g
    Fresh Dill (finely chopped)
  • 30g
    Unsalted Butter

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps
  1. 01

    Whisk the plain yogurt and eggs together in a pot until completely smooth.

  2. 02

    Gradually whisk in the water so the yogurt mixture loosens evenly.

  3. 03

    Set the pot over medium-low heat and stir constantly until the soup is hot but not boiling.

  4. 04

    Add the cracked wheat and salt, then keep the soup at a gentle simmer, stirring often, until the cracked wheat is fully tender and the soup is lightly thickened.

  5. 05

    Stir in the fresh dill and cook just until fragrant.

  6. 06

    Melt the unsalted butter into the soup before serving.

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