EechTomato Bulgur Salad

Name: Eech (Tomato Bulgur Salad)
Total time: 25 min
Yield: 4
Cuisine: Armenia
Ingredients: 250 g Bulgur; 60 g Tomato Paste; 250 ml Water (hot); 120 g Onion (finely chopped); 30 g Fresh Parsley (finely chopped); 10 g Fresh Mint (finely chopped); 40 ml Lemon Juice; 50 ml Extra Virgin Olive Oil; 6 g Salt; 2 g Black Pepper

Eech is an Armenian bulgur salad seasoned with tomato paste, lemon, olive oil, onion, and herbs. The bulgur is hydrated before the fresh ingredients are folded in.

Prep

25m

Cook

—

Serves

Estimated

Nutrition

Per serving

346kcal

Calories

Protein

12g

Fat

55g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

250g
Bulgur
60g
Tomato Paste
250ml
Water (hot)
120g
Onion (finely chopped)
30g
Fresh Parsley (finely chopped)
10g
Fresh Mint (finely chopped)
40ml
Lemon Juice
50ml
Extra Virgin Olive Oil
6g
Salt
2g
Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Place the bulgur in a bowl and stir in the tomato paste.
02
Pour the hot water over the bulgur, mix well, cover, and let it stand until the grains are tender and the liquid is absorbed.
03
Fluff the softened bulgur with a fork, then add the onion, fresh parsley, and fresh mint.
04
Dress the salad with the lemon juice and extra virgin olive oil, then season with the salt and black pepper.
05
Mix thoroughly and let the salad rest for a few minutes before serving so the flavors settle into the bulgur.

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