Ghapama (Rice- and Fruit-Stuffed Pumpkin)
DessertArmenia

GhapamaRice- and Fruit-Stuffed Pumpkin

Ghapama is an Armenian baked pumpkin filled with rice, dried fruit, nuts, honey, and butter. This version partially cooks the rice before filling the pumpkin.

Prep

30m

Cook

1h 40m

Serves

6

Estimated

Nutrition

Per serving
493kcal

Calories

7g

Protein

24g

Fat

66g

Carbs

Incomplete estimate

  • Piece-based nutrition is rough without piece-weight data: Pumpkin.

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

6
  • 1pcs
    Pumpkin (top cut off and seeded)
  • 250g
    White Rice (rinsed)
  • 600ml
    Water
  • 80g
    Unsalted Butter
  • 80g
    Raisin
  • 120g
    Dried Apricot (chopped)
  • 120g
    Walnuts (chopped)
  • 50g
    Honey
  • 3g
    Cinnamon Powder
  • 5g
    Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps
  1. 01

    Preheat the oven to 190°C (375°F).

  2. 02

    Place the prepared pumpkin in a baking dish and set it aside.

  3. 03

    Cook the white rice in the water until just tender, then drain any excess liquid. Use the rice immediately in the filling rather than leaving it at room temperature.

  4. 04

    While the white rice is still warm, stir in the unsalted butter, raisins, dried apricot, walnuts, honey, cinnamon powder, and salt.

  5. 05

    Fill the pumpkin with the rice mixture and place the lid back on top.

  6. 06

    Bake until the pumpkin is fully tender when pierced with a knife and the filling is fragrant and hot.

  7. 07

    Bring the whole pumpkin to the table, then cut it into wedges and spoon out the sweet rice filling with each serving.

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