Molho de QuiaboOkra and Tomato Palm Oil Sauce

Name: Molho de Quiabo (Okra and Tomato Palm Oil Sauce)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Angola
Ingredients: 300 g Okra (trimmed); 280 g Tomato (finely chopped); 140 g Onion (finely chopped); 10 g Garlic (crushed); 45 ml Palm Oil; 5 g Hot Chili (crushed); 7 g Salt; 2 g Black Pepper; 250 ml Water

Molho de Quiabo is an Angolan-style okra sauce with tomato, onion, garlic, palm oil, and chile. It is cooked until the okra is tender and the sauce lightly thickened.

Prep

15m

Cook

25m

Serves

Estimated

Nutrition

Per serving

148kcal

Calories

Protein

11g

Fat

13g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

300g
Okra (trimmed)
280g
Tomato (finely chopped)
140g
Onion (finely chopped)
10g
Garlic (crushed)
45ml
Palm Oil
5g
Hot Chili (crushed)
7g
Salt
2g
Black Pepper
250ml
Water

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Warm the palm oil in a saucepan over medium heat.
02
Add the onion and cook until soft.
03
Stir in the garlic and hot chili and cook briefly until fragrant.
04
Add the tomato and cook until it thickens into a rough sauce.
05
Add the okra and water, then simmer gently until the okra is tender and the sauce turns silky.
06
Season with the salt and black pepper and serve warm.

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