Andorran-Style Trout with Garlic Butter

Name: Andorran-Style Trout with Garlic Butter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Andorra
Ingredients: 800 g Trout (cut into portions); 20 ml Extra Virgin Olive Oil; 50 g Unsalted Butter; 10 g Garlic (lightly crushed); 10 g Fresh Parsley (finely chopped); 1 pcs Lemon (cut into wedges); 8 g Salt; 2 g Black Pepper

This Andorran-style trout preparation sears the fish and finishes it with garlic butter, parsley, and lemon.

Prep

15m

Cook

15m

Serves

Estimated

Nutrition

Per serving

439kcal

Calories

42g

Protein

28g

Fat

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

800g
Trout (cut into portions)
20ml
Extra Virgin Olive Oil
50g
Unsalted Butter
10g
Garlic (lightly crushed)
10g
Fresh Parsley (finely chopped)
1pcs
Lemon (cut into wedges)
8g
Salt
2g
Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Pat the trout dry and season both sides with salt and black pepper.
02
Heat the extra virgin olive oil in a large frying pan over medium-high heat. Add the trout and cook until the surface is golden.
03
Add the unsalted butter and garlic to the pan. Tilt the pan and spoon the foaming butter over the trout until it reaches 63°C (145°F) and flakes easily.
04
Scatter over the fresh parsley and serve immediately with the lemon wedges.

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