Pan-Fried Pike with Lemon Butter

Name: Pan-Fried Pike with Lemon Butter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 600 g Pike (boneless fillets); 80 g All-Purpose Flour; 6 g Salt; 2 g Black Pepper (ground); 30 ml Vegetable Oil; 40 g Unsalted Butter; 1 pcs Lemon (cut into wedges); 15 g Fresh Dill (finely chopped)

Pike is a familiar freshwater fish in Åland. This simple preparation lightly coats the fillets with flour, pan-fries them, and finishes them with butter, lemon, and dill.

Prep

15m

Cook

15m

Serves

Estimated

Nutrition

Per serving

348kcal

Calories

31g

Protein

16g

Fat

18g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Fish

600g
Pike (boneless fillets)
80g
All-Purpose Flour
6g
Salt
2g
Black Pepper (ground)
30ml
Vegetable Oil

Finish

40g
Unsalted Butter
1pcs
Lemon (cut into wedges)
15g
Fresh Dill (finely chopped)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Pat the pike dry and season it with the salt and black pepper. Coat it lightly in the all-purpose flour.
02
Heat the vegetable oil in a large pan over medium heat until shimmering. Fry the pike until golden on both sides and it reaches 63°C (145°F).
03
Add the unsalted butter to the pan and spoon it over the fish as it foams.
04
Serve the fish with fresh dill and lemon wedges.

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