Baked Trout with Mustard and Herbs

Name: Baked Trout with Mustard and Herbs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 700 g Trout (cleaned fillet or side); 40 g Dijon Mustard; 15 g Fresh Parsley (finely chopped); 15 g Fresh Dill (finely chopped); 20 ml Vegetable Oil; 6 g Salt; 2 g Black Pepper (ground); 1 pcs Lemon (cut into wedges)

Trout baked with mustard, dill, and parsley is a clean, home-style island dinner that lets the fish stay moist and delicate. Lemon at the table keeps the flavors fresh and bright.

Prep

15m

Cook

20m

Serves

Estimated

Nutrition

Per serving

325kcal

Calories

38g

Protein

17g

Fat

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Fish

700g
Trout (cleaned fillet or side)

Topping

40g
Dijon Mustard
15g
Fresh Parsley (finely chopped)
15g
Fresh Dill (finely chopped)

Fish

20ml
Vegetable Oil
6g
Salt
2g
Black Pepper (ground)

Topping

1pcs
Lemon (cut into wedges)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Preheat the oven to 190°C (375°F) and brush a baking dish with the vegetable oil. Place the trout in the dish and season it with the salt and black pepper.
02
Mix the Dijon mustard, fresh parsley, and fresh dill. Spread the mixture over the fish.
03
Bake until the trout reaches 63°C (145°F) and flakes easily with a fork.
04
Serve with lemon wedges.

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