Qorma-e Sabzi (Spinach and Herb Lamb Stew)
Main CourseAfghanistan

Qorma-e SabziSpinach and Herb Lamb Stew

Qorma-e Sabzi is an Afghan-style lamb stew cooked with spinach and fresh herbs. This version browns the greens separately before simmering them with the tender lamb.

Prep

30m

Cook

1h 40m

Serves

6

Estimated

Nutrition

Per serving
400kcal

Calories

20g

Protein

33g

Fat

8g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

6

Stew

  • 600g
    Lamb Shoulder (cut into chunks)
  • 220g
    Onion (finely chopped)
  • 12g
    Garlic (finely chopped)
  • 40ml
    Ghee

Greens

  • 320g
    Spinach (roughly chopped)
  • 40g
    Fresh Coriander (finely chopped)
  • 20g
    Fresh Dill (finely chopped)
  • 20ml
    Ghee

Stew

  • 4g
    Cumin Powder
  • 4g
    Coriander Powder
  • 2g
    Turmeric Powder
  • 2g
    Black Pepper
  • 14g
    Salt
  • 1.4l
    Water

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps
  1. 01

    Heat the ghee in a heavy pot over medium heat. Add the onion and cook until deeply golden.

  2. 02

    Add the lamb shoulder and brown it well. Stir in the garlic, cumin powder, coriander powder, turmeric powder, black pepper, and salt.

  3. 03

    Pour in the water, bring to a boil, then reduce to a gentle simmer. Cover and cook until the lamb is nearly tender.

  4. 04

    Heat the ghee in a wide pan over medium heat. Add the spinach, fresh coriander, and fresh dill and cook until the greens soften and much of their moisture evaporates.

  5. 05

    Stir the cooked greens into the stew and continue simmering until the lamb shoulder is fully tender and the flavors are well blended.

  6. 06

    Serve the stew hot, traditionally with plain rice.

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