AushNoodle and Legume Soup
Aush is an Afghan noodle soup with legumes, greens, herbs, and yogurt. This version uses lentils and cooked kidney beans for a hearty, thick consistency.
Prep
25m
Cook
1h
Serves
6
Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
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- 200gWheat Noodles
- 200gLentils (rinsed)
- 200gRed Kidney Bean (cooked)
- 180gOnion (finely chopped)
- 10gGarlic (finely chopped)
- 220gSpinach (roughly chopped)
- 30gFresh Coriander (finely chopped)
- 20gFresh Dill (finely chopped)
- 40mlVegetable Oil
- 1.8lWater
- 12gSalt
- 3gCumin Powder
- 3gCoriander Powder
- 250gPlain Yogurt
- 3gDried Mint (crushed)
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Heat the vegetable oil in a soup pot over medium heat. Add the onion and cook until golden.
- 02
Add the garlic, cumin powder, coriander powder, and salt, and stir until fragrant.
- 03
Pour in the water, add the lentils, and simmer until the lentils are almost tender.
- 04
Add the red kidney beans and the wheat noodles and continue simmering until the noodles are cooked and the soup thickens slightly.
- 05
Stir in the spinach, fresh coriander, and fresh dill and cook just until the greens wilt.
- 06
Serve the soup hot with a spoonful of plain yogurt and a sprinkle of dried mint on each bowl.
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